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Urban Reset - Immersive Meditation and Waterfall Walk with Herb (7/14)


Engage with the forest on a deep, powerful level during this immersive sensory hiking experience with NYS licensed guide Herb Brooks. This full day retreat combines a gentle hike with intention setting, breathwork, deep listening, sensory work, and a sound meditation journey. . 

Our sample itinerary for the day includes:

  • Sage, Palo smudging and intention setting to bless the experience
  • Counted Breathwork
  • Sensory Walk
  • Silent Walk
  • Sound meditation with hand and wind instruments
  • Return ceremony
  • Journaling session

  • Reflections and gratitude

Expect to leave the forest feeling connected to yourself and nature in a new, profound way. 

In addition to his experience as an outdoor hiking and backpacking guide, Herb has completed coursework in Nature Connected Coaching with the EarthBased Institute in Colorado. This trip combines his mindfulness practice with the healing and reflective power of nature.

      $ 109.00

      Most trips will depart at 6:30am near the Barclays Center and 7:00am near Grand Central. You will be notified in advance if departure times and locations differ for your trip.

      Yes! Your adventure includes a breakfast of fresh fruit and donuts and a selection of coffee and tea for the drive to the trailhead. We will provide a healthy, gourmet lunch and snacks during our adventure. We offer vegetarian and vegan options, and we’re happy to accommodate any dietary and allergy needs.

      We will provide a detailed packing list based on conditions before your adventure. Below is a sample packing list:

      - 2, 1-liter water bottles
      - Rain gear
      - Headlamp
      - Sunglasses
      - Extra layer of clothes
      - Hat
      - Wear: Comfortable, breathable clothes. Standard workout clothes are great for hiking
      - Footwear: Sturdy sneakers, trail runners, or hiking boots. We’ll let you know well in advance if conditions call for special footwear.

      Your guides will provide all group gear (water filter, etc.). We do not require any specialized gear for our day hikes, and you most likely have everything you need already. We’re happy to answer questions and offer advice to ensure you have everything you need.

      You will receive a confirmation email for your adventure within 24 hours of booking. Your guide will reach out 7-10 days before your adventure with an update on trail conditions, weather, a suggested packing list, and more.

      Visit our FAQ page here.

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