Holistic Day Escape
Vinyasa Flow with Waterfall Meditation (10/8)
We’ll start the day with 2-4 miles of gentle, invigorating hiking through some of the finest scenery in Minnewaska State Park. Our yoga practice will be a traditional Vinyasa flow practice with breathing exercises to release the stress of the city. In addition to our practice, we’ll visit a waterfall for a guided meditation and a gentle walking meditation.
All adventures include:
- Transportation to/from NYC, with convenient pick-ups in Brooklyn and Manhattan
- Breakfast of fresh fruit and donuts and a selection of coffees and teas
- Lunch and snacks on our adventure
- Note: we offer vegetarian and vegan options and we’re happy to accommodate any dietary and allergy needs