Holistic Day Escape
Yoga for Hikers (6/25)
This trip will begin with a light, 4-6 mile hike followed by yoga with hikers in mind. We’ll focus on stabilizing muscles, balance, loosening up tight hiking muscles, and more along with breathing exercises and meditation. To learn more about the benefits of yoga for hikers, see our blog post on how Yoga Will Make You a Stronger Hiker.
All adventures include:
- Transportation to/from NYC, with convenient pick-ups in Brooklyn and Manhattan
- Breakfast of fresh fruit and donuts and a selection of coffees and teas
- Lunch and snacks on our adventure
- Note: we offer vegetarian and vegan options and we’re happy to accommodate any dietary and allergy needs